Charlotte Knight B.Sc (HONS) Ost, MAcuC | Follow me charlotteknightosteopath
I can guide you through gentle mobilising and relieving stretches, and send you an individualised exercise program. I can also show you how to self-treat using, balls, bands and foam rollers.
During your online consultation with me, we will go through a full case history or health update with you, observe your alignment and movement patterns and then discuss with you appropriate advice, lifestyle changes, pain-relief, prognosis and reassurance. We will guide you through gentle mobilising and relieving stretches, and send you an individualised exercise program through Rehab my patient. I can also show you how to self-treat using, balls, bands and foam rollers.
Book an E-appointment by email
My patients are finding immense value and comfort from the E-Appointments... "Zoom appointments with Charlotte have been incredibly helpful. When the lockdown began, I was concerned that my back pain would worsen without physical treatments. But the support and advice that Charlotte has provided has helped me to heal, through tailored stretching and breathing exercises and adjustment of my home working arrangements. Thank you!"